Herbal teas can do wonders for the body with their natural healing properties. Lucky for me, I have plenty of fresh herbs out in the garden, so I decided to make some fresh herbal tea today.
For today's concoction, I selected lemon balm (
melissa offinalis) and spearmint (
mentha spicata). Lemon balm helps calm nerves and anxiety, as well as aid in digestion and can improve memory and uplift one's mood. Spearmint helps with digestion, including nausea and relaxes stomach muscles. It also includes the essential oil menthol, which has local anesthetic and counter-irritant properties.
I grabbed about two handfuls of herb leaves (one of each type of herb in this case), then chopped up the leaves so that they will infuse the tea better.
I then put the herbs in a tea ball, and placed the tea ball in a 20 oz glass jar. Next, I poured boiling water over the tea ball and let it steep for 20 minutes. If you don't have a tea ball or other infuser, you can also place the herbs directly in the boiling water and either stain them out, or let the herbs settle to the bottom of the glass.
After steeping, add some extra flare to the beverage by adding some stevia or honey (antibacterial/anti-inflammatory) for sweetness, and maybe some lemon (antioxidant vitamin C) for some zestiness. It ended up being a very mild and enjoyable tea.
I can't wait to try out some other herbal tea concoctions. Some future herbs (and a couple extra additions) I may try and their medical benefits include:
BASIL is useful
in maintaining liver health and eyesight, is high in vitamin A, magnesium, iron
and beta carotene, reduces kidney stones, cholesterol, inflammation, fever and
free radicals, is a fungicidal, antioxidant, COX-2 inhibitor which can aid in
the treatment of colds, asthma, cough, acid reflux, indigestion and headaches.
BAY LEAF is a decongestant, antibacterial, antimicrobial,
anti-fungal, anti-inflammatory, astringent and diuretic capable of aiding
digestion and boosting the appetite as well as improving insulin function.
BLACKBERRY LEAF contain
flavonoids, which are known for their antioxidant properties. The leaves will also add a berry flavor to
the tea.
CHAMMOMILE is an anti-inflammatory, anti-spasmodic uterine
stimulant and a mild sedative which assists in stress relief and muscle
relaxation, contains apigenin - a flavonoid capable of initiating renal
regeneration in rats and potentially capable of triggering adult neurogenesis
in humans and works to reduce nausea, bloating and singular instances of
insomnia.
CHILI boosts the immune system, reduces chills and aids in
pain relief due to the effects of capsaicin.
DILL can cure indigestion or flatulence, aid in treating
bronchitis, UTI, cough or cramps and is high in calcium.
ECHINEACA is used
to prevent the common cold. It boosts
the immune system, relieves pain, and reduces inflammation.
FENNEL relieves gas, helps to treat stomach ailments or
indigestion, reduces fever and encourages healthy menstruation.
GINGER is an anti-inflammatory, anti-emetic, expectorant and
antioxidant which aids in the production of saliva and digestive enzymes,
reduces heartburn and nausea, clears sinuses, boosts the immune system,
cleanses the lymphatic system, flushes toxins, stimulates the appetite and
soothes a sore throat.
HIBISCUS FLOWER is known
to reduce blood pressure, reduce high cholesterol, and strengthen the immune
system (high in vitamin C).
HONEY is anti-bacterial, anti-septic and anti-oxidant, full of
minerals, capable of soothing the throat, reducing GERD or acid reflux and
allergies, is an antitussive that has been proven to lessen coughing in
children and helps to sweeten bitter herbal teas.
LAVENDER can assist in the treatment of anxiety, flatulence,
tension and indigestion and is also a sleep aid.
LEMON is astringent, antioxidant, diuretic, full of vitamin C
and potassium, capable of maintaining an alkaline state and can stabilize the
catechins in tea.
LEMON BALM calms
nerves and anxiety and can aid digestion.
It also has several properties which control herpes (including cold
sores) and also regulates the thyroid.
LEMONGRASS aids in digestion and can add a lemon flavor to
teas.
NETTLE lowers
blood pressure, reduces cramps, PMS, dysmenorrhea, menorrhagia and coughs,
improves circulation, is high in calcium-magnesium, anti-spasmodic,
anti-rheumatic, decongestant, expectorant, astringent and an anti-histamine.
OREGANO is an anti-rheumatic and anti-fungal used to treat
sore throat, coughs, UTI, slow digestion, menstrual pain, malaria, insomnia,
anxiety, asthma, congestion and flatulence.
PARSLEY contains apigenin - a flavonoid capable of initiating
renal regeneration in rats and potentially capable of triggering adult
neurogenesis in humans, is used to treat UTIs, kidney stones, colic, dropsy,
bloating, flatulence and amenorrhea and also stimulates blood vessel
rejuvenation.
PASSIONFLOWER is used
for insomnia and to aid in a restful night’s sleep.
PEPPERMINT is effective at treating nausea and cramps by
numbing the nerve endings in the stomach, reduces stress, soothes coughs or
sore throats, is anti-spasmodic and boosts the immune system.
POPPY (Papaver Rhoeas) is a narcotic, soporific, mild
sedative, analgesic, anti-diarrheal and antitussive that is highly effective at
relieving pain and inducing sleep.
ROSEHIP is high
in vitamin C, which is important for the immune system, skin and tissue health,
and adrenal function.
ROSEMARY is antioxidant, antiseptic and analgesic, stimulates
blood flow, helps to treat headaches, indigestion and fever, and prevents the
breakdown of acetylcholine.
SAGE is an anti-inflammatory and an anti-fungal, can be used
to treat sore throat, insomnia, indigestion, anxiety, hot flashes and fever, is
a COX-2 inhibitor, and prevents both the loss of acetylcholine and the
depletion of glutathione.
SPEARMINT helps
with digestion, including nausea and relaxes stomach muscles. It also
includes the essential oil menthol, which has local anesthetic and
counter-irritant properties.
THYME is an antioxidant, antimicrobial, decongestant, aids
digestion, relieves bloating, rich in vitamin K, helps to treat both respiratory
and nervous disorders.